Frequently Asked Questions:
- Who do I contact with any questions?
- What kitchen scale do you use?
- What pressure cooker do you use?
- What food processor do you use?
- What blender do you use?
- What steamer do you use?
- How to calculate your daily calorie needs
- What's a good tool to track nutrition?
- Is carrageenan safe?
- Is my HDL cholesterol too low?
- Is oil healthy or hazardous?
- How to replace eggs in baking?
- How to replace fats in baking?
Step 1:
Determine your basal metabolic rate (BMR)
BMR Calculator
Step 2:
Take the value from Step 1 and multiply it by the value from the Harris Benedict Equation link below.
Harris Benedict Equation