|
|
|
|
|
|
|
|
| Baking Supplies |
Baking Soda |
3000 g |
Costco (Arm & Hammer) |
6/22/2023 |
$6.99
|
$2.33/kg - $1.06/lb |
| Baking Supplies |
Lemon Juice |
1890 ml |
Costco (ReaLemon) |
12/17/2023 |
$4.99
|
$2.64/L |
| Baking Supplies |
Yeast - Active Dry |
1000 g |
Bulk Barn |
11/6/2014 |
$15.99
|
$15.99/kg - $7.26/lb |
| Beans |
Beans - Black |
1000 g |
Bulk Barn |
12/21/2022 |
$4.29
|
$4.29/kg - $1.95/lb |
| Beans |
Beans - Garbanzo (Chickpea) |
1000 g |
Bulk Barn |
6/22/2023 |
$3.95
|
$3.95/kg - $1.79/lb |
| Beans |
Beans - Garbanzo (Chickpea) |
3630 g |
Superstore (Suraj) |
5/6/2023 |
$11.49
|
$3.17/kg - $1.44/lb |
| Beans |
Beans - Great Northern |
900 g |
Superstore (PC Blue Menu) |
7/27/2017 |
$2.78
|
$3.09/kg - $1.40/lb |
| Beans |
Beans - Kidney (Red) |
1000 g |
Bulk Barn |
12/21/2022 |
$4.95
|
$4.95/kg - $2.25/lb |
| Beans (canned/cooked) |
Beans - Black |
540 ml |
Superstore (PC Blue Menu) |
6/7/2017 |
$1.28
|
$2.37/L |
| Beans (canned/cooked) |
Beans - Garbanzo (Chickpea) |
540 ml |
Superstore (PC Blue) |
5/6/2023 |
$1.69
|
$3.13/L |
| Beans (canned/cooked) |
Frozen Edamame |
500 g |
Superstore |
3/2/2020 |
$3.00
|
$6.00/kg - $2.72/lb |
| Bread |
Big 16 Bread (Silver Hills Bakery) |
32 slice |
Costco |
8/20/2019 |
$6.69
|
| Condiment |
Ketchup |
1000 ml |
Superstore (PC) |
3/2/2020 |
$2.98
|
$2.98/L |
| Condiment |
Liquid Smoke - Hickory |
150 ml |
Superstore (Woodland) |
1/22/2019 |
$4.97
|
$33.13/L |
| Condiment |
Mustard - Dijon |
325 ml |
Superstore (French's) |
3/2/2020 |
$2.28
|
$7.02/L |
| Condiment |
Mustard - Yellow |
1660 ml |
Costco (French's) |
11/25/2020 |
$6.79
|
$4.09/L |
| Condiment |
Soy Sauce |
296 ml |
Superstore (Kikkoman less sodium) |
3/2/2020 |
$4.28
|
$14.46/L |
| Dry Goods |
Bentonite Clay |
680 g |
Amazon.ca (Redmond) |
1/12/2022 |
$21.08
|
$31.00/kg - $14.07/lb |
| Dry Goods |
Carob Powder |
510 g |
Amazon.ca (Bob's Red Mill) |
3/2/2020 |
$6.92
|
$13.57/kg - $6.16/lb |
| Dry Goods |
Yeast - Nutritional |
454 g |
Bulk Barn |
1/15/2021 |
$20.35
|
$44.82/kg - $20.35/lb |
| Flour |
Whole Wheat White Flour |
1000 g |
Bulk Barn |
3/29/2020 |
$2.19
|
$2.19/kg - $0.99/lb |
| Fruit |
Blueberries - Frozen |
2000 g |
Costco |
12/17/2023 |
$12.99
|
$6.50/kg - $2.95/lb |
| Fruit |
Cherries - Frozen |
1500 g |
Costco |
2/27/2020 |
$12.89
|
$8.59/kg - $3.90/lb |
| Fruit |
Mango - Frozen (Organic) |
2000 g |
Costco |
2/27/2020 |
$11.49
|
$5.75/kg - $2.61/lb |
| Fruit |
Pepper - Red |
1000 g |
Superstore |
7/26/2018 |
$5.47
|
$5.47/kg - $2.48/lb |
| Fruit |
Pineapple - Frozen |
2000 g |
Costco |
2/27/2020 |
$9.99
|
$5.00/kg - $2.27/lb |
| Fruit |
Raspberries - Frozen |
1500 g |
Costco (Moov) |
2/27/2020 |
$11.99
|
$7.99/kg - $3.63/lb |
| Fruit (Dried) |
Dates (Pitted) |
1000 g |
Bulk Barn |
4/9/2024 |
$8.48
|
$8.48/kg - $3.85/lb |
| Fruit (Dried) |
Honey Dates |
907 g |
Superstore (Parnoosh) |
12/17/2023 |
$6.99
|
$7.71/kg - $3.50/lb |
| Fruit (Dried) |
Raisins (Organic) |
1814 g |
Costco (Sun-Maid) |
12/17/2023 |
$17.99
|
$9.92/kg - $4.50/lb |
| Grains (Whole) |
Lentils |
1000 g |
Bulk Barn (green) |
1/15/2021 |
$4.40
|
$4.40/kg - $2.00/lb |
| Grains (Whole) |
Lentils |
1000 g |
Bulk Barn (brown) |
1/15/2021 |
$4.10
|
$4.10/kg - $1.86/lb |
| Grains (Whole) |
Lentils - Red |
1000 g |
Bulk Barn (red) |
1/15/2021 |
$3.30
|
$3.30/kg - $1.50/lb |
| Grains (Whole) |
Oats - Quick |
5000 g |
Costco (Quaker) |
2/27/2020 |
$8.39
|
$1.68/kg - $0.76/lb |
| Grains (Whole) |
Oats - Rolled Large Flakes |
1000 g |
Bulk Barn |
6/11/2015 |
$2.97
|
$2.97/kg - $1.35/lb |
| Grains (Whole) |
Oats - Steel Cut |
1000 g |
Bulk Barn |
4/9/2024 |
$3.85
|
$3.85/kg - $1.75/lb |
| Grains (Whole) |
Quinoa - White |
5000 g |
Costco |
3/31/2017 |
$21.99
|
$4.40/kg - $2.00/lb |
| Grains (Whole) |
Rice - Brown (short grain) |
5000 g |
Costco (Austrailia) |
12/2/2022 |
$12.99
|
$2.60/kg - $1.18/lb |
| Nut Milk |
Oat Milk |
6000 ml |
Costco (Susie's) |
11/25/2020 |
$14.39
|
$2.40/L |
| Nuts |
Almonds |
1360 g |
Costco (Kirkland) |
12/17/2023 |
$12.99
|
$9.55/kg - $4.34/lb |
| Nuts |
Brazil Nuts |
454 g |
Bulk Barn |
1/15/2021 |
$17.05
|
$37.56/kg - $17.05/lb |
| Nuts |
Cashews (raw, split) |
1000 g |
Costco (Yupik) |
12/17/2023 |
$13.99
|
$13.99/kg - $6.35/lb |
| Nuts |
Peanuts (dry roasted, unseasoned) |
1000 g |
Bulk Barn |
4/9/2024 |
$9.36
|
$9.36/kg - $4.25/lb |
| Nuts |
Pecan Halves |
908 g |
Costco |
11/25/2020 |
$18.49
|
$20.36/kg - $9.25/lb |
| Nuts |
Walnuts |
1360 g |
Costco (Kirkland) |
3/31/2017 |
$15.99
|
$11.76/kg - $5.34/lb |
| Pasta |
Pasta - Brown Rice |
1000 g |
Bulk Barn |
12/2/2022 |
$9.36
|
$9.36/kg - $4.25/lb |
| Seeds |
Chia Seeds |
454 g |
Bulk Barn |
1/15/2021 |
$10.30
|
$22.69/kg - $10.30/lb |
| Seeds |
Flax Seeds |
454 g |
Bulk Barn (brown) |
1/15/2021 |
$2.39
|
$5.26/kg - $2.39/lb |
| Seeds |
Hemp Seeds |
454 g |
Bulk Barn |
1/15/2021 |
$15.59
|
$34.34/kg - $15.59/lb |
| Seeds |
Poppy Seeds |
150 g |
Superstore (No Name) |
3/2/2020 |
$2.28
|
$15.20/kg - $6.90/lb |
| Soap |
Dr. Bronner's Sal Suds Liquid Cleaner |
946 ml |
Well.ca |
4/6/2024 |
$19.96
|
$21.10/L |
| Soap |
Dr. Bronner's Soap |
944 ml |
Well.ca |
4/6/2024 |
$22.94
|
$24.30/L |
| Spices |
Spices - Allspice (Ground) |
1000 g |
Bulk Barn |
11/6/2014 |
$21.15
|
$21.15/kg - $9.60/lb |
| Spices |
Spices - Basil (Rubbed) |
1000 g |
Bulk Barn |
11/6/2014 |
$12.99
|
$12.99/kg - $5.90/lb |
| Spices |
Spices - Bay Leaves (Whole) |
1000 g |
Bulk Barn |
7/12/2016 |
$28.10
|
$28.10/kg - $12.76/lb |
| Spices |
Spices - Cinnamon - Cassia (Ground) |
303 g |
Costco (Kirkland) |
3/22/2023 |
$6.79
|
$22.41/kg - $10.17/lb |
| Spices |
Spices - Cloves (Ground) |
1000 g |
Bulk Barn |
4/9/2024 |
$29.20
|
$29.20/kg - $13.26/lb |
| Spices |
Spices - Crushed Red Pepper Flakes |
283 g |
Costco (Kirkland) |
3/22/2023 |
$4.99
|
$17.63/kg - $8.01/lb |
| Spices |
Spices - Cumin (Ground) |
400 g |
Superstore (Suraj) |
3/2/2020 |
$3.48
|
$8.70/kg - $3.95/lb |
| Spices |
Spices - Curry Powder |
400 g |
Superstore (Suraj) |
3/2/2020 |
$3.28
|
$8.20/kg - $3.72/lb |
| Spices |
Spices - Garlic (Granulated) |
510 g |
Costco (Kirkland) |
10/15/2022 |
$9.49
|
$18.61/kg - $8.45/lb |
| Spices |
Spices - Nutmeg (Ground) |
1000 g |
Bulk Barn |
12/29/2019 |
$24.59
|
$24.59/kg - $11.16/lb |
| Spices |
Spices - Onion (Chopped) |
332 g |
Costco (Kirkland) |
8/20/2019 |
$4.99
|
$15.03/kg - $6.82/lb |
| Spices |
Spices - Onion Powder |
150 g |
Superstore (No Name) |
3/2/2020 |
$1.98
|
$13.20/kg - $5.99/lb |
| Spices |
Spices - Oregano (Rubbed) |
1000 g |
Bulk Barn |
11/6/2014 |
$14.97
|
$14.97/kg - $6.80/lb |
| Spices |
Spices - Parsley Flakes |
1000 g |
Bulk Barn |
11/23/2014 |
$21.36
|
$21.36/kg - $9.70/lb |
| Spices |
Spices - Pepper - Ground (Black) |
359 g |
Costco (Kirkland) |
3/8/2019 |
$6.49
|
$18.08/kg - $8.21/lb |
| Spices |
Spices - Salt |
1000 g |
Superstore (Iodized) |
3/2/2020 |
$1.18
|
$1.18/kg - $0.54/lb |
| Spices |
Spices - Smoked Paprika |
1000 g |
Bulk Barn |
3/29/2020 |
$15.65
|
$15.65/kg - $7.11/lb |
| Spices |
Spices - Turmeric (Ground) |
340 g |
Costco (Kirkland) |
10/15/2022 |
$5.49
|
$16.15/kg - $7.33/lb |
| Supplements |
Vitamin B12 |
360 each |
Costco (Kirkland - 1000 mcg Methylcobalamin) |
2/27/2020 |
$13.99
|
$0.0389/each |
| Supplies |
Finish Quantum dishwasher |
96 each |
Costco |
12/12/2013 |
$20.99
|
$0.22/each |
| Supplies |
Parchment Paper |
100 m |
Costco (Kirkland) |
6/23/2017 |
$12.49
|
$0.12/m |
| Sweetener |
Blackstrap Molasses |
675 g |
Superstore (Crosby's) |
12/17/2023 |
$5.99
|
$8.87/kg - $4.03/lb |
| Sweetener |
Brown Sugar |
2000 g |
Costco (Rogers) |
12/2/2022 |
$4.49
|
$2.25/kg - $1.02/lb |
| Sweetener |
Cane Sugar (Organic) |
1000 g |
Bulk Barn |
2/25/2017 |
$5.70
|
$5.70/kg - $2.59/lb |
| Sweetener |
Pure Maple Syrup |
1000 ml |
Superstore |
2/26/2020 |
$13.98
|
$13.98/L |
| Sweetener |
Xylitol |
1000 g |
Bulk Barn |
12/29/2019 |
$22.46
|
$22.46/kg - $10.20/lb |
| Vegetable |
Beets |
500 g |
Superstore (frozen) |
3/29/2020 |
$3.48
|
$6.96/kg - $3.16/lb |
| Vegetable |
Broccoli - Frozen |
500 g |
Superstore (PC) |
3/2/2020 |
$3.00
|
$6.00/kg - $2.72/lb |
| Vegetable |
Carrots |
2270 g |
Superstore (Bunny Luv) |
5/5/2015 |
$3.28
|
$1.44/kg - $0.66/lb |
| Vegetable |
Cauliflower - Frozen |
500 g |
Superstore |
11/10/2023 |
$4.49
|
$8.98/kg - $4.08/lb |
| Vegetable |
Corn - Frozen (Organic) |
2500 g |
Costco (Kirkland peaches & cream) |
12/17/2023 |
$13.49
|
$5.40/kg - $2.45/lb |
| Vegetable |
Frozen Spinach |
500 g |
Superstore |
5/6/2023 |
$4.79
|
$9.58/kg - $4.35/lb |
| Vegetable |
Lettuce - Romaine |
1 each |
Safeway |
7/17/2018 |
$1.49
|
$1.49/each |
| Vegetable |
Mushrooms - White |
454 g |
Superstore |
5/6/2023 |
$5.00
|
$11.01/kg - $5.00/lb |
| Vegetable |
Onion - Red |
1000 g |
Superstore |
11/10/2023 |
$5.05
|
$5.05/kg - $2.29/lb |
| Vegetable |
Peas - Frozen (Organic) |
2500 g |
Costco |
2/27/2020 |
$8.89
|
$3.56/kg - $1.61/lb |
| Vegetable |
Potatoes - Red |
4540 g |
Superstore (Canada No 1) |
11/17/2021 |
$6.99
|
$1.54/kg - $0.70/lb |
| Vegetable |
Spinach |
1130 g |
Superstore (Popeye) |
12/17/2023 |
$9.99
|
$8.84/kg - $4.01/lb |
| Vegetable |
Sweet Potatoes (Yams) |
1000 g |
Superstore |
11/17/2021 |
$2.80
|
$2.80/kg - $1.27/lb |
| Vegetable |
Tomato Paste (Organic) |
12 each |
Costco (Kirkland) |
6/22/2023 |
$15.99
|
$1.33/each |
| Vegetable |
Tomato Sauce (Organic) |
4776 ml |
Costco |
8/17/2017 |
$10.99
|
$2.30/L |
| Vegetable |
Tomatoes - Canned (Organic) |
6368 ml |
Costco (Kirkland no salt added) |
12/2/2022 |
$21.99
|
$3.45/L |