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✪ Breakfast 420
Breakfast 517
Breakfast 421
✪ Breakfast 716
✪ Breakfast 1452
Breakfast 546
Breakfast 675
Breakfast 469
Breakfast 544
Breakfast
Breakfast
Sandwiches 884
Sandwiches 560
Salad 294
✪ Salad 390
✪ Dressings 223
✪ Dressings 485
Dressings 232
Dressings 578
Dressings
Supper 206
Supper 519
Supper 600
Supper 460
Supper 227
Supper 622
Supper 313
Supper 447
Supper
Supper
Supper
Supper
✪ Burger 689
Burger
Burger
Burger
✪ Potatoes 429
✪ Potatoes 430
Potatoes 152
Potatoes 345
Potatoes
Potatoes
✪ Bread 1002
✪ Bread 1015
✪ Bread 926
Bread 715
Bread 1589
Bread 676
Bread 661
Bread 775
✪ Bread Machine 920
Bread Machine
Flour
Flour
Flour
Flour
Flour
Flour
Flour
Spreads 618
Spreads 571
✪ Spreads 451
Spreads 473
Spreads 389
Sauces 185
Sauces 291
Sauces 285
✪ Sauces 167
✪ Sauces 300
✪ Sauces 170
✪ Sauces 329
Sauces 536
Sauces
✪ Spices 877
✪ Spices 935
Spices 294
Spices 281
Spices 1323
Spices
Spices
Spices
Spices
Spices
Spices
Spices
Condiments
Condiments
Condiments
Condiments 525
Condiments
Condiments
Condiments
Sides 461
Sides 814
Sides 1260
Sides 676
Sides
Chips 2270
Instant Pot - Single Ingredient 423
Instant Pot - Single Ingredient 448
Instant Pot - Single Ingredient 508
Instant Pot - Single Ingredient 555
Instant Pot - Single Ingredient
Instant Pot - Single Ingredient 512
Instant Pot - Single Ingredient 527
Instant Pot - Single Ingredient 527
Instant Pot - Single Ingredient 527
Instant Pot - Single Ingredient 599
Instant Pot - Single Ingredient 745
Instant Pot - Single Ingredient 536
Instant Pot - Single Ingredient 577
Instant Pot - Single Ingredient 649
Instant Pot - Single Ingredient 636
Instant Pot - Single Ingredient 236
Instant Pot - Single Ingredient 409
Instant Pot - Single Ingredient
Instant Pot - Single Ingredient
Instant Pot - Single Ingredient
✪ Instant Pot - Single Ingredient
Instant Pot - Single Ingredient
Instant Pot - Single Ingredient
✪ Instant Pot 529
✪ Instant Pot 402
Instant Pot 323
Instant Pot
Instant Pot
Instant Pot 328
Instant Pot
Instant Pot
Air Fryer 134
Air Fryer
Dessert 1708
Dessert 1362
✪ Dessert 378
Dessert 358
Dessert 465
Dessert 1148
✪ Dessert 559
✪ Dessert 664
Dessert 1363
✪ Dessert 695
Dessert
Dessert 824
Dessert
Dessert
✪ Dessert 581
✪ Dessert 636
Dessert 2050
Dessert
✪ Dessert 569
✪ Dessert 715
✪ Dessert 401
Dessert
Dessert
Dessert 1230
Dessert 984
Dessert
Cookies 839
Cookies 1138
Cookies 1203
Cookies
Cookies
Cookies
Cookies
Icing 1353
Icing 1479
Icing 508
Icing 1353
Icing 781
✪ Icing
Icing 610
Icing 895
Icing
Icing 952
✪ Smoothies 281
Smoothies 149
✪ Smoothies 311
Smoothies 222
Smoothies 369
Smoothies 143
Smoothies 261
Smoothies 114
Smoothies
Smoothies 398
Smoothies 301
Smoothies 168
Smoothies 170
Smoothies
Smoothies
Smoothies
✪ Smoothies 255
✪ Smoothies
Smoothies
Smoothies
Smoothies
Smoothie Challenge
Smoothie Challenge
Nice Cream 404
Nice Cream 380
✪ Nice Cream 390
Nice Cream 376
Nice Cream 367
Nice Cream 371
Nice Cream 344
Nice Cream 336
Nice Cream 384
Nice Cream 365
Nice Cream 553
✪ Nice Cream 553
Nice Cream
Nice Cream
Nice Cream
Nice Cream 351
Nice Cream 120
Nice Cream 254
Nice Cream 72
Nice Cream
Ninja Creami
Ninja Creami
Ninja Creami
Ninja Creami
Ninja Creami
Ninja Creami
Ninja Creami
Ninja Creami
Ninja Creami
Ninja Creami
Lara Bars 1467
Lara Bars 1437
Lara Bars 1457
Lara Bars 1437
Lara Bars 1487
✪ Lara Bars 1473
Lara Bars 1468
Sweeteners 1704
Sweeteners 96
Sweeteners
Sweeteners
Sweeteners
Sweeteners
Juices 130
Beverages 108
✪ Beverages 238
✪ Beverages
✪ Beverages
Beverages 86
Beverages 282
Beverages
Beverages 254
Beverages
Beverages 187
Beverages
Beverages
Beverages
✪ Other
Other
Other
✪ Other
Other
Other
Other
Other
Other
Other
Other
Other
Other
What I Ate
What I Ate
What I Ate
What I Ate
What I Ate 425
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Calorie Density Chart (Calories Per Pound)
Eat Starches Somewhat Limited Limited Very Limited Extremely Limited
<600 600-800 800-1000 1000-1800 1800+

Non-Starchy Vegetables - Eat a few daily.
If you eat a diet of green, yellow, red, and orange non-starchy vegetables you will be hungry all the time.
These foods do add interest and some concentrated nutrients to a starch-based meal plan but they will not sustain you.

Fruit - Eat 1 to 4 servings of fruit a day.
They are mostly simple sugars which offer only short-time appetite satisfaction - you will be left hungry.
These add interest to a starch-based meal plan but will not sustain you. Starch will satisfy!

Dr. McDougall's Color Picture Book