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Breakfast 420
Breakfast 517
Breakfast 421
Breakfast 716
Breakfast 1452
Breakfast 546
Breakfast 675
Breakfast 469
Breakfast 544

Sandwiches 884
Sandwiches 560

Salad 294
Salad 390

Dressings 223
Dressings 485
Dressings 232
Dressings 578

Supper 206
Supper 519
Supper 600
Supper 460
Supper 227
Supper 622
Supper

Burger 865
Burger

Potatoes 429
Potatoes 430
Potatoes 152
Potatoes 345

Bread 1002
Bread 1002
Bread 926
Bread 715
Bread 1589
Bread 676
Bread 661
Bread 775

Bread Machine 866

Flour
Flour
Flour

Spreads 618
Spreads 571
Spreads 451
Spreads 473
Spreads 389

Sauces 185
Sauces 291
Sauces 285
Sauces 167
Sauces 300
Sauces 170
Sauces 329
Sauces 536

Spices 877
Spices 935
Spices 294
Spices 281
Spices 1323
Spices
Spices
Spices
Spices
Spices
Spices

Condiments
Condiments
Condiments 525
Condiments

Sides 461
Sides 814
Sides 1260
Sides 676

Chips 2270

Instant Pot - Single Ingredient 423
Instant Pot - Single Ingredient 448
Instant Pot - Single Ingredient 508
Instant Pot - Single Ingredient 555
Instant Pot - Single Ingredient 512
Instant Pot - Single Ingredient 527
Instant Pot - Single Ingredient 527
Instant Pot - Single Ingredient 527
Instant Pot - Single Ingredient 745
Instant Pot - Single Ingredient 536
Instant Pot - Single Ingredient 599
Instant Pot - Single Ingredient 577
Instant Pot - Single Ingredient 649
Instant Pot - Single Ingredient 636
Instant Pot - Single Ingredient 236
Instant Pot - Single Ingredient 409
Instant Pot - Single Ingredient
Instant Pot - Single Ingredient
Instant Pot - Single Ingredient
Instant Pot - Single Ingredient

Instant Pot 529
Instant Pot 402
Instant Pot 323
Instant Pot
Instant Pot 328
Instant Pot

Dessert 1708
Dessert 1362
Dessert 378
Dessert 465
Dessert 764
Dessert 1148
Dessert 559
Dessert 664
Dessert 1363
Dessert 839
Dessert 1138
Dessert 1203
Dessert 695
Dessert
Dessert 824
Dessert
Dessert
Dessert 625
Dessert 636
Dessert 2050
Dessert
Dessert 568

Icing 1353
Icing 1479
Icing 508
Icing 1353
Icing 781
Icing 610

Smoothies 281
Smoothies 149
Smoothies 429
Smoothies 222
Smoothies 369
Smoothies 317
Smoothies 143
Smoothies 261
Smoothies 114
Smoothies
Smoothies 398
Smoothies 301
Smoothies 168
Smoothies 170
Smoothies

Nice Cream 404
Nice Cream 380
Nice Cream 390
Nice Cream 376
Nice Cream 367
Nice Cream 371
Nice Cream 344
Nice Cream 336
Nice Cream 384
Nice Cream 365
Nice Cream 553
Nice Cream 553
Nice Cream
Nice Cream
Nice Cream 351
Nice Cream 120
Nice Cream 254
Nice Cream 72

Lara Bars 1467
Lara Bars 1437
Lara Bars 1457
Lara Bars 1437
Lara Bars 1487
Lara Bars 1473
Lara Bars 1468

Sweeteners 1704
Sweeteners 96
Sweeteners

Juices 130

Beverages 108
Beverages 238
Beverages 86
Beverages 282
Beverages
Beverages 254
Beverages
Beverages 187
Beverages
Beverages

Other
Other
Other
Other
Other
Other
Other

What I Ate
What I Ate
What I Ate

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Calorie Density Chart (Calories Per Pound)
Eat Starches Somewhat Limited Limited Very Limited Extremely Limited
<600 600-800 800-1000 1000-1800 1800+

Non-Starchy Vegetables - Eat a few daily.
If you eat a diet of green, yellow, red, and orange non-starchy vegetables you will be hungry all the time.
These foods do add interest and some concentrated nutrients to a starch-based meal plan but they will not sustain you.

Fruit - Eat 1 to 4 servings of fruit a day.
They are mostly simple sugars which offer only short-time appetite satisfaction - you will be left hungry.
These add interest to a starch-based meal plan but will not sustain you. Starch will satisfy!

Dr. McDougall's Color Picture Book