Calorie Density


OR

(Select Category or type to search)


Vegetable	194
Fruit	256
Grains (Whole)	493
Beans	583
Pasta	625
Bread	1233
Fruit (Dried)	1302
Sweetener	1575
Flour	1693
Grains (Processed)	1706
Seeds	2522
Nut/Seed Butter	2701
Nuts	2806
Oils	4025

Calorie Density Chart (Calories Per Pound)
Eat Starches	Somewhat Limited	Limited	Very Limited	Extremely Limited
<600	600-800	800-1000	1000-1800	1800+

Non-Starchy Vegetables - Eat a few daily.
If you eat a diet of green, yellow, red, and orange non-starchy vegetables you will be hungry all the time.
These foods do add interest and some concentrated nutrients to a starch-based meal plan but they will not sustain you.

Fruit - Eat 1 to 4 servings of fruit a day.
They are mostly simple sugars which offer only short-time appetite satisfaction - you will be left hungry.
These add interest to a starch-based meal plan but will not sustain you. Starch will satisfy!

Dr. McDougall's Color Picture Book

FOOD WEIGHTS
ADMIN