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Calorie Density Chart (Calories Per Pound)
Eat Starches Somewhat Limited Limited Very Limited Extremely Limited
<600 600-800 800-1000 1000-1800 1800+

Non-Starchy Vegetables - Eat a few daily.
If you eat a diet of green, yellow, red, and orange non-starchy vegetables you will be hungry all the time.
These foods do add interest and some concentrated nutrients to a starch-based meal plan but they will not sustain you.

Fruit - Eat 1 to 4 servings of fruit a day.
They are mostly simple sugars which offer only short-time appetite satisfaction - you will be left hungry.
These add interest to a starch-based meal plan but will not sustain you. Starch will satisfy!

Dr. McDougall's Color Picture Book