| LOGIN | | HOME | | POPULAR | | FAVS | | PICTURES |
Steel Cut Oats |
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Steel Cut Oats - Apple Cinnamon |
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Pancakes |
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Waffle Batter |
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Pancakes (Blender Method) |
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BBQ Sliders |
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Simple Salad |
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Super Salad |
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Mango Tomato Dressing |
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Poppyseed Dressing |
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Jane's 3-2-1 Dressing |
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Potato Pasty |
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Carrot Dogs |
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Lentil Loaf |
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Poutine |
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Jacked-Up Ribs |
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Vegan Chinese Pepper "Steak" |
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No-Chop Stuffed Pepper Soup |
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Bean Burger |
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Crispy Herb Fries |
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Cajun Sweet Potato Fries |
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BBQ Chip Flavored Potatoes |
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Whole Wheat Pizza Dough |
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Whole Wheat Breadsticks |
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Red Lentil Blender Pizza Crust |
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Fat-Free Vegan Biscuits |
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Low Fat Whole Wheat Bread for Bread Machines |
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Whole Wheat Buns |
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Indian Spiced Carrot Hummus |
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Healthy Hummus |
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Strawberry Spread |
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Everyday Mushroom Gravy |
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Simple Pasta Sauce |
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Cauli-Power Fettuccine Alfredo |
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Cheezy Sauce |
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Marinara Pasta Sauce |
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MC Seasoning Spice Mix (Cumin) |
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MC Seasoning Spice Mix (Curry) |
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Quick BBQ Sauce |
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BBQ Sauce |
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Cauliflower Crunchers |
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Onion Rings |
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Crispy Baked Falafels |
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Red Lentil Chili |
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BBQ Lentils |
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Lentil Vegetable Soup |
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Air Fryer Mushrooms |
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Homestyle Pumpkin Pie |
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Blueberry Dumpster Cobbler |
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Whole Wheat Cinnamon Buns |
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Apple Pasty |
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Carrot Muffins |
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Date Turtles |
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Chocolate Carrot Muffins |
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Blueberry Muffins |
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Brownies |
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Fudgesicles |
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Apple Crumble |
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Carrot Cake |
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Sweet Potato Brownies |
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Secretly Healthy Chickpea Brownies |
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Vegan Pumpkin Pie Crumble |
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Vegan Turtle Cookies |
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Ginger Snap Cookies |
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Peanut Butter Chickpea Cookies |
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Vegan Snickerdoodles |
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Chocolate Date Frosting |
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Cashew Frosting |
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Nectarine Blueberry Banana Smoothie |
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Watermelon Pineapple Smoothie |
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Oatmeal Cookie Frosty |
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Orange Smoothie |
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Strawberry Shortcake Smoothie |
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Blueberry Oat Smoothie |
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White Bean Strawberry Smoothie |
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Spinach Smoothie (Smoothie Shred) |
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Strawberry Mango Smoothie |
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Strawberry Blueberry Smoothie |
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Banana Cherry Nice Cream |
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Chocolate Almond Butter Nice Cream |
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Date Water |
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Almond Milk |
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Almond Milk (from almond butter) |
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Toothpaste |
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Deodorant |
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| Calorie Density Chart (Calories Per Pound) | ||||
| Eat Starches | Somewhat Limited | Limited | Very Limited | Extremely Limited |
| <600 | 600-800 | 800-1000 | 1000-1800 | 1800+ |
Non-Starchy Vegetables - Eat a few daily.
If you eat a diet of green, yellow, red, and orange non-starchy vegetables you will be hungry all the time.
These foods do add interest and some concentrated nutrients to a starch-based meal plan but they will not sustain you.
Fruit - Eat 1 to 4 servings of fruit a day.
They are mostly simple sugars which offer only short-time appetite satisfaction - you will be left hungry.
These add interest to a starch-based meal plan but will not sustain you. Starch will satisfy!
Dr. McDougall's Color Picture Book