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✪	Breakfast	716
✪	Beverages	238
✪	Bread Machine	920
	Condiments	525
	Instant Pot - Single Ingredient	745
	Sweeteners	96
✪	Dressings	485
✪	Breakfast	1452
	Instant Pot - Single Ingredient	599
	Instant Pot - Single Ingredient	536
	Supper	313
✪	Dressings	223
✪	Breakfast	420
	Instant Pot - Single Ingredient	577
✪	Burger	689
	Smoothies	170
	Supper	460
✪	Instant Pot	529
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	Flour
✪	Potatoes	429
	Icing	781
✪	Sauces	329
	Sauces	185
✪	Potatoes	430
	Icing	895
✪	Instant Pot	402
✪	Dessert	569
	Spices	1323
✪	Bread	926
	Bread	661
	Instant Pot	328
	Sweeteners	1704
✪	Lara Bars	1473
	Supper	447
✪	Bread	1002
	Spices	294
	Dressings	578
✪	Bread	1015
	Instant Pot - Single Ingredient	409
	Spices	281
✪	Smoothies	311
	Spreads	571
	Supper	622
	Bread	1589
	Sides	814
	Dessert	465
	Instant Pot - Single Ingredient	527
✪	Sauces	300
	Spreads	473
✪	Salad	390
	Dessert	1363
	Bread	775
✪	Dessert	559
	Sides	676
	Dessert	1148
	Sandwiches	560
✪	Sauces	170
	Breakfast	546
	Breakfast	517
	Dessert	824
✪	Spreads	451
	Sides	461
	Supper	600
	Salad	294
	Sweeteners
✪	Dessert	378
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✪	Sauces	167
	Air Fryer	134
	Condiments
	Supper
	Smoothies	301
✪	Dessert	581
✪	Smoothies	281
	Nice Cream	380
✪	Dessert	664
✪	Dessert	715
✪	Other
✪	Dessert	636
✪	Dessert	695
	Dessert	1230
✪	Smoothies	255
	Sweeteners
✪	Other
	Spices
	Smoothies	398
	Flour
	Smoothies	222
	Dessert	984
	Cookies
	Smoothies	369
	Flour
	Cookies
✪	Nice Cream	553
	Smoothies	149
✪	Spices	877
✪	Beverages
	Cookies
	Instant Pot - Single Ingredient	236
✪	Smoothies
	Sauces
	Dessert
	Sweeteners
	Flour
	Instant Pot - Single Ingredient	512
	Recipes I Haven't Tried Yet
	Dessert	2050
	Instant Pot - Single Ingredient	636
	Icing	1353
	Dessert	1708
	Instant Pot - Single Ingredient	649
	Condiments
	Flour
	Supper

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Calorie Density Chart (Calories Per Pound)
Eat Starches	Somewhat Limited	Limited	Very Limited	Extremely Limited
<600	600-800	800-1000	1000-1800	1800+

Non-Starchy Vegetables - Eat a few daily.
If you eat a diet of green, yellow, red, and orange non-starchy vegetables you will be hungry all the time.
These foods do add interest and some concentrated nutrients to a starch-based meal plan but they will not sustain you.

Fruit - Eat 1 to 4 servings of fruit a day.
They are mostly simple sugars which offer only short-time appetite satisfaction - you will be left hungry.
These add interest to a starch-based meal plan but will not sustain you. Starch will satisfy!

Dr. McDougall's Color Picture Book