Brownies
| Ingredient | Measure | Grams | Cost |
| Black Beans | 2-1/4 cup | 387 | $0.73 |
| Water (leftover bean liquid) | 1-1/4 cup | 296 | $0.00 |
| Pure Vanilla Extract | 1 tsp | 4 | $0.21 |
| Almonds | 2 TBSP | 16 | $0.15 |
| Flax Seeds | 2 TBSP | 21 | $0.11 |
| Cane Sugar | 1/3 cup | 66 | $0.38 |
| Carob Powder | 1/2 cup | 52 | $1.83 |
| Baking Powder | 1-1/2 tsp | 6 | $0.05 |
| Salt | 1/4 tsp | 1.5 | $0.00 |
| Makes 9 pieces | $3.46 | ||
| Multiplier |
| Instructions |
| Preheat oven to 350 F. |
| Line 8" x 8" baking dish with parchment paper. Not needed if using a glass dish. |
| Put all ingredients into a blender and blend until smooth. Add more water as needed. Desired consistency would be like a thick frosting. |
| Pour mixture into baking dish. You could use a cupcake dish as well. Just fill each one to the size you would like. |
| Bake for 25 minutes or until a toothpick comes out clean. |
| Let cool at least 30 minutes before cutting and putting in a container to store in the fridge. |
| Notes |
| Note: If using a food processor, you will need to use less liquid. |
| Adapted From |
| http://potatostrong.com/black-bean-brownies |
Nutrition Info
| Calorie Density | 581 |
 |
http://followyourecho.com/recipes/recipe.asp?recno=273