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Breakfast 420
Breakfast 716
Breakfast 1452

Salad 390

Dressings 223
Dressings 485

Burger 865

Potatoes 429
Potatoes 430

Bread 1002
Bread 1002
Bread 926

Bread Machine 866

Spreads 451

Sauces 167
Sauces 300
Sauces 170
Sauces 329

Spices 877
Spices 935

Instant Pot - Single Ingredient

Instant Pot 529
Instant Pot 402

Dessert 378
Dessert 764
Dessert 559
Dessert 664
Dessert 695
Dessert 636

Smoothies 281
Smoothies 429

Nice Cream 390
Nice Cream 553

Lara Bars 1473

Beverages 238

Other
Other

Calorie Density Chart (Calories Per Pound)
Eat Freely Limited Very Limited Extremely Limited
<800 800-1000 1000-1800 1800+