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Category:	--Select From List-- Air Fryer Beverages Bread Bread Machine Breakfast Burger Chips Condiments Cookies Dessert Dressings Flour Icing Instant Pot Instant Pot - Single Ingredient Juices Lara Bars Nice Cream Ninja Creami Other Potatoes Recipes I Haven't Tried Yet Salad Sandwiches Sauces Sides Smoothie Challenge Smoothies Spices Spreads Supper Sweeteners What I Ate

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✪	Breakfast	716
✪	Bread Machine	920
✪	Beverages	238
✪	Dressings	485
	Condiments	525
	Supper	313
✪	Breakfast	420
✪	Lara Bars	1473
✪	Breakfast	1452
✪	Instant Pot	529
✪	Dressings	223
✪	Bread	926
	Supper	460
✪	Potatoes	430
	Icing	781
	Instant Pot - Single Ingredient	599
✪	Burger	689
	Instant Pot - Single Ingredient	745
	Sweeteners	96
✪	Potatoes	429
✪	Dessert	569
	Instant Pot - Single Ingredient	536
✪	Sauces	329
✪	Instant Pot	402
	Sauces	185
	Instant Pot - Single Ingredient	508
	Instant Pot - Single Ingredient	577
	Instant Pot	328
✪	Bread	1002
	Supper	447
	Flour
	Spices	294
	Icing	895
	Spreads	571
	Spices	281
✪	Dessert	559
✪	Sauces	300
	Smoothies	170
	Instant Pot - Single Ingredient	527
✪	Smoothies	311
	Sides	814
✪	Bread	1015
	Supper	622
	Air Fryer	134
	Dessert	465
	Breakfast	546
	Sandwiches	560
	Spices	1323
✪	Salad	390
	Spreads	473
	Bread	661
	Spices
	Bread	775
✪	Sauces	170
	Bread	1589
✪	Spreads	451
	Dessert	1148
	Dressings	578
	Supper	600
	Salad	294
	Dessert	1363
	Breakfast	517
	Sides	461
	Sides	676
✪	Dessert	378
	Dessert	824
	Sweeteners	1704
	Potatoes
✪	Sauces	167
	Condiments
	Instant Pot - Single Ingredient	409
	Nice Cream	380
	Supper
✪	Dessert	664
✪	Smoothies	281
✪	Other
✪	Spices	877
✪	Dessert	715
	Instant Pot - Single Ingredient	236
✪	Smoothies	255
✪	Dessert	581
✪	Dessert	636
	Flour
✪	Nice Cream	553
	Flour
	Instant Pot - Single Ingredient	512
✪	Other
	Smoothies	149
	Sweeteners
	Recipes I Haven't Tried Yet
✪	Dessert	695
	Smoothies	222
	Sweeteners
	Sweeteners
	Smoothies	398
	Smoothies	301
	Smoothies	369
	Dessert	2050

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Calorie Density Chart (Calories Per Pound)
Eat Starches	Somewhat Limited	Limited	Very Limited	Extremely Limited
<600	600-800	800-1000	1000-1800	1800+

Non-Starchy Vegetables - Eat a few daily.
If you eat a diet of green, yellow, red, and orange non-starchy vegetables you will be hungry all the time.
These foods do add interest and some concentrated nutrients to a starch-based meal plan but they will not sustain you.

Fruit - Eat 1 to 4 servings of fruit a day.
They are mostly simple sugars which offer only short-time appetite satisfaction - you will be left hungry.
These add interest to a starch-based meal plan but will not sustain you. Starch will satisfy!

Dr. McDougall's Color Picture Book