Steel Cut Oats

Ingredient Measure Grams Cost
Steel Cut Oats 1 cup 176 $0.68
Date Water 2-3/4 cup 652 $0.29
Flax Seeds (ground) 2 TBSP 14 $0.07
Cinnamon (Ground) 1/2 tsp 1.3 $0.03
Nutmeg (Ground) 1/8 tsp 0.3 $0.01
Cloves (Ground) 1/8 tsp 0.3 $0.01
Blueberries 3/4 cup 140 $0.98
Strawberries 3/4 cup 90 $0.48
$2.54
Multiplier

Instructions
Measure oats and then rinse and drain.
Cook steel cut oats with liquid.
After the steel cut oats are cooked, mix in ground flax seed, spices and fruit.

Nutrition Info
Calorie Density 420
Date Water, Steel Cut Oats, Blueberries, Strawberries, Flax Seeds, Cinnamon (Ground), Cloves (Ground), Nutmeg (Ground)


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