Onion Rings

Ingredient Measure Grams Cost
Bread Crumbs 1 cup 115 $0.59
Onion Powder 1 tsp 2.3 $0.03
Dried Garlic (Granulated) 1 tsp 3.1 $0.06
Smoked Paprika 1 tsp 2.3 $0.03
Chili Powder 1 tsp 2.7 $0.03
Black Pepper 1/2 tsp 1.2 $0.02
Salt 1/8 tsp 0.8 $0.00
Sweet Onion 1 large 150 $0.50
Chickpea Flour 1-1/4 cup 115 $0.45
Nutritional Yeast 1 TBSP 5 $0.22
Water 3/4 cup 178 $0.00
$1.93
Multiplier

Instructions
Mix breadcrumbs with spices.
Slice onion into ring shapes. Cut them so they are around 3/4" thick.
Line baking sheet with Silpat (or parchment paper).
Preheat oven to 450 F.
Use a whisk to mix the flour and nutritional yeast in a large bowl. Then add water and whisk until smooth.
Put several onion rings into the batter. Use spatula to mix and coat them.
Dip the coated onion rings in the bread crumb mixture to get them nicely coated.
Spread the onion rings out evenly on baking sheet.
Repeat process until all onion rings have been battered, breaded, and placed on baking sheet.
Bake for 25 minutes or until they are crispy and browned.
Enjoy by dipping in your favorite ketchup, bbq sauce, or whatever sauce you prefer.

Notes
Note: Feel free to use whatever spices you want.

Nutrition Info
Calorie Density 814
Water, Sweet Onion, Bread Crumbs, Chickpea Flour, Nutritional Yeast, Dried Garlic (Granulated), Chili Powder, Onion Powder, Smoked Paprika, Black Pepper, Salt


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