Healthy Hummus

Ingredient	Measure	Grams	Cost
Water (leftover bean liquid)	2 cup	474	$0.00
Garbanzo Beans (Chickpea) (cooked)	2-1/2 cup	410	$0.44
Great Northern Beans (cooked)	1 cup	177	$0.23
Lemon Juice	1/2 cup	122	$1.09
Toasted Sesame Seeds	1/2 cup	64	$0.82
Dried Garlic (Granulated)	1 tsp	3.1	$0.06
Cumin (Ground)	1 TBSP	5.1	$0.15
Turmeric (Ground)	1 tsp	2	$0.02
Black Pepper	1/2 tsp	1.2	$0.03
Salt	3/4 tsp	4.5	$0.01
Makes 1 L			$2.83

Multiplier

Instructions

If using a blender: Place all the beans plus their cooking liquid in the blender.
If using a food processor: Start with 1 cup of the bean liquid.

Place all the other ingredients into blender/food processor and mix until smooth.

Add more liquid if needed for desired thickness.

Notes

Note: Freeze any extra in glass containers.

Nutrition Info

Calorie Density

451

Water, Garbanzo Beans (Chickpea), Great Northern Beans, Lemon Juice, Toasted Sesame Seeds, Cumin (Ground), Salt, Dried Garlic (Granulated), Turmeric (Ground), Black Pepper

http://followyourecho.com/recipes/recipe.asp?recno=149