Carrot Dogs

Ingredient Measure Grams Cost
Carrots 4 each 244 $1.60
Soy Sauce 1/4 cup 64 $0.90
Water 1/4 cup 59 $0.00
Pure Apple Cider Vinegar 2 TBSP 30 $0.06
Ketchup 2 TBSP 30 $0.17
Liquid Smoke (Hickory) 1/2 tsp 2.2 $0.09
Onion Powder 1/2 tsp 1.2 $0.01
Garlic Powder 1/2 tsp 1.6 $0.02
Black Pepper 1/4 tsp 0.6 $0.01
Whole Wheat Bread 4 slice 152 $0.84
Enough for 8 carrot dogs
$3.70
Multiplier

Instructions
Cut carrots to the size of buns/bread you are using.
Cook carrots until they are fork tender (not mushy, but not crunchy either).
Mix all other ingredients in a bowl to make the marinade.
Marinate cooked carrots for at least 4 hours (24 hours if possible) in the refrigerator. Rotate halfway through if possible.
Cook on a grill at 400 F for 3-5 minutes per side.
Add to bun/bread and enjoy with your favorite toppings.

Notes
Note: Nutritional information is based on consuming the entire marinade. Only a small portion of the marinade actually gets consumed.

Nutrition Info
Calorie Density 460
Carrots, Whole Wheat Bread, Soy Sauce, Water, Pure Apple Cider Vinegar, Ketchup, Liquid Smoke (Hickory), Garlic Powder, Onion Powder, Black Pepper


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