Strawberry Shortcake Smoothie

Ingredient Measure Grams Cost
Water 2 cup 474 $0.00
Almonds (whole) 1/4 cup 36 $0.71
Quick Oats 3/4 cup 68 $0.11
Cinnamon (Ground) 1/2 tsp 1.3 $0.02
Dates 1/2 cup 74 $0.57
Strawberries 2 cup 240 $1.28
Makes around 1 litre
$2.69
Multiplier

Instructions
Combine all ingredients in a blender and blend until smooth. Add more liquid if needed.

Notes
If you don't have almonds, you can just use 2 cups almond milk (480 g) in place of the water and almonds.

Nutrition Info
Calorie Density 369
Water, Strawberries, Dates, Quick Oats, Almonds, Cinnamon (Ground)


http://followyourecho.com/recipes/recipe.asp?recno=172