| Ingredient | Measure | Grams | Cost |
| Quick Oats | 1 cup | 90 | $0.15 |
| Makes 0.75 cup | $0.15 | ||
| Multiplier |
| Instructions |
| Using a food processor or blender, process until a flour-like consistency is achieved. |
| Use a sifter or fine mesh strainer to filter out any pieces that didn't get totally broken down |