Blueberry Oat Smoothie
| Ingredient | Measure | Grams | Cost |
| Almond Milk | 2 cup | 480 | $0.88 |
| Quick Oats | 1 cup | 90 | $0.15 |
| Hemp Seeds | 1/4 cup | 37 | $1.27 |
| Blueberries | 1 cup | 187 | $1.31 |
| Makes 850 ml | $3.61 | ||
| Multiplier |
| Instructions |
| Combine all ingredients in a blender and blend until smooth. Add more liquid if needed. |
| Source |
| https://www.youtube.com/watch?v=C5lvO9T9pQQ |
Nutrition Info
| Calorie Density | 398 |
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http://followyourecho.com/recipes/recipe.asp?recno=189