Strawberry Spread

Ingredient Measure Grams Cost
Water 1/4 cup 59 $0.00
Dates 1/2 cup 74 $0.57
Strawberries 2 cup 240 $1.44
Chia Seeds 2 TBSP 28 $0.54
Makes 2 cups
$2.55
Multiplier

Instructions
Set 1/2 the fruit aside.
Place water, dates, and 1/2 the fruit into food processor or blender and blend until dates are broken up.
Scrape down the sides if necessary.
Add remaining fruit and chia seeds.
Pulse on low until desired consistency is achieved.
Allow to cool in the fridge before using as it will thicken.

Notes
  • Use whatever fruit you like or even mix different fruits.
  • Add pure maple syrup if added sweetness is desired.
  • The jam will keep in the fridge for up to 4 days.

    • Source
    http://healthyblenderrecipes.com/recipes/raw_vegan_sugar_free_5_minute_raspberry_jam

    Nutrition Info
    Calorie Density 473
    Strawberries, Dates, Water, Chia Seeds


    http://followyourecho.com/recipes/recipe.asp?recno=204