Bean Burger
| Ingredient | Measure | Grams | Cost |
| Red Kidney Beans (cooked) | 2-1/2 cup | 443 | $1.36 |
| Black Beans (cooked) | 2-1/2 cup | 430 | $0.81 |
| Brown Rice (cooked) | 1-1/2 cup | 270 | $0.23 |
| Quick Oats | 1-1/2 cup | 135 | $0.23 |
| BBQ Sauce | 6 TBSP | 108 | $0.49 |
| Smoked Paprika | 1-1/2 TBSP | 10.2 | $1.10 |
| Chili Powder | 1-1/2 TBSP | 12 | $0.14 |
| Dried Garlic (Granulated) | 1-1/2 tsp | 4.6 | $0.09 |
| Onion Powder | 1-1/2 tsp | 3.4 | $0.04 |
| Black Pepper | 1-1/2 tsp | 3.4 | $0.07 |
| Crushed Red Pepper Flakes (optional) | 1 tsp | 1.8 | $0.03 |
| Makes 12 patties | $4.59 | ||
| Multiplier |
| Instructions |
| Prepare beans from dry. If using canned, then drain and rinse beans. Place beans into bowl and mash. |
| Add rest of ingredients and mix well. |
| Divide mixture into equal parts and form into patties. |
| Put in fridge for about 20 minutes to allow them to set if using right away. For best results freeze overnight. |
| Cook in a covered skillet on med-high heat for 2 minutes on each side. |
| Notes |
| Makes 7 large patties (190 g each) Makes 12 small patties (113 g each) If looking for a bun recipe, this one works well. |
Nutrition Info
| Calorie Density | 689 |
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