Bean Burger

Ingredient	Measure	Grams	Cost
Red Kidney Beans (cooked)	2-1/2 cup	443	$1.36
Black Beans (cooked)	2-1/2 cup	430	$0.81
Brown Rice (cooked)	1-1/2 cup	270	$0.35
BBQ Sauce	6 TBSP	108	$0.49
Quick Oats	1-1/2 cup	135	$0.23
Smoked Paprika	1-1/2 TBSP	10.2	$1.10
Chili Powder	1-1/2 TBSP	12	$0.14
Dried Garlic (Granulated)	1-1/2 tsp	4.6	$0.09
Onion Powder	1-1/2 tsp	3.4	$0.04
Black Pepper	1-1/2 tsp	3.4	$0.07
Crushed Red Pepper Flakes (optional)	1 tsp	1.8	$0.03
Corn (optional)	1/2 cup	75	$0.27
Makes 12 patties			$4.99

Multiplier

Instructions

Prepare beans from dry. If using canned, then drain and rinse beans. Place beans into bowl and mash.

Add rest of ingredients and mix well.

Divide mixture into equal parts and form into patties.

Put in fridge for about 20 minutes to allow them to set if using right away. For best results freeze overnight.

Cook in a covered skillet on med-high heat for 2 minutes on each side.

Notes

Makes 7 large patties (190 g each)
Makes 12 small patties (113 g each)

If looking for a bun recipe, this one works well.

Nutrition Info

Calorie Density

689

Red Kidney Beans, Black Beans, Brown Rice (cooked), Quick Oats, BBQ Sauce, Corn (optional), Chili Powder, Smoked Paprika, Dried Garlic (Granulated), Onion Powder, Black Pepper, Crushed Red Pepper Flakes (optional)

http://followyourecho.com/recipes/recipe.asp?recno=21