| Ingredient | Measure | Grams | Cost |
| Water (leftover cooking water) | 1/2 cup | 119 | $0.00 |
| Great Northern Beans (cooked) | 1.35 cup | 239 | $0.31 |
| Almond Milk | 1 cup | 240 | $0.27 |
| Pure Apple Cider Vinegar | 3 TBSP | 45 | $0.09 |
| Dijon Mustard | 1-1/2 TBSP | 22.5 | $0.16 |
| Poppy Seeds | 1 TBSP | 9 | $0.14 |
| Dried Onion (Chopped) | 1-1/2 TBSP | 7.5 | $0.16 |
| Salt | 1/4 tsp | 1.5 | $0.00 |
| Dates | 1/2 cup | 74 | $0.57 |
| Makes 3 cups | $1.70 | ||
| Multiplier |
| Instructions |
| Combine all ingredients in a blender while beans are cooking. |
| Add cooked beans along with cooking water. |
| Blend until smooth. |
| Adapted From |
| https://veganfeastkitchen.blogspot.ca/2006/05/lowfat-poppyseed-dressing-and-sneak.html |
| Calorie Density | 485 |