BBQ Lentils

Ingredient Measure Grams Cost
Lentils (dry) 1 cup 192 $0.84
Water 1 cup 237 $0.00
Red Onion (chopped) 3/4 cup 120 $0.66
BBQ Sauce 8 TBSP 143 $0.66
Makes 1 litre
$2.16
Multiplier

Instructions
Rinse and drain lentils.
Place the lentils, water and chopped onion in the Instant Pot.
Choose the Manual setting and set timer for 7 minutes. Use natural pressure release.
Add bbq sauce to lentils.
Press Saute on the Instant Pot, then press the adjust button to Less. Simmer until sauce begins to thicken to desired consistency.

Notes
These are great served over potatoes.

Instant Pot Settings
  • Manual
  • 8 minutes
  • High Pressure
  • Natural Pressure Release
    		•

    Source
    https://www.youtube.com/watch?v=LRIcTy1i6kk

    Nutrition Info
    Calorie Density 402
    Water, Lentils, BBQ Sauce, Red Onion


    http://followyourecho.com/recipes/recipe.asp?recno=228