| Ingredient | Measure | Grams | Cost |
| Water | 3 cup | 711 | $0.00 |
| Lentils (dry) | 1 cup | 192 | $0.63 |
| Sweet Onion (chopped) | 1 large | 150 | $0.50 |
| Carrots (chopped) | 2 each | 122 | $0.80 |
| Potatoes (chopped) | 3 each | 639 | $0.71 |
| Canned Tomatoes (diced) | 796 ml | 770 | $1.47 |
| Baby Spinach | 1 cup | 43 | $0.76 |
| Makes 3 servings | $4.86 | ||
| Multiplier |
| Instructions |
| Rinse and drain lentils. |
| Place all ingredients except spinach in Instant Pot. |
| Choose the Manual setting and set timer for 6 minutes. Use natural pressure release. |
| When finished cooking, add spinach and mix in. |
| Season to taste with salt and pepper. |
| Notes |
| Instant Pot Settings |
| Source |
| https://www.forksoverknives.com/recipes/lentil-vegetable-soup |
| Calorie Density | 328 |