Crispy Baked Falafels

Ingredient Measure Grams Cost
Garbanzo Beans (Chickpea) 3-1/2 cup 574 $0.62
Sweet Onion (chopped) 1 large 150 $0.50
Arrowroot Flour 1 TBSP 8 $0.07
Dried Garlic (Minced) 1 TBSP 13 $0.12
Parsley Flakes 4 tsp 2 $0.04
Coriander (Ground) 4 tsp 8 $0.11
Cumin (Ground) 2 tsp 3.4 $0.03
Makes 12
$1.49
Multiplier

Instructions
Preheat oven to 400 F.
Line a baking sheet with a Silpat or parchment paper.
Combine all ingredients in a food processor and process, leaving a little texture to the beans.
Shape the mixture into balls.
Place them on the baking sheet and bake for 25 minutes.
Turn the falafel balls over, and bake for 20 minutes more.

Source
https://www.forksoverknives.com/recipes/falafels

Nutrition Info
Calorie Density 676
Garbanzo Beans (Chickpea), Sweet Onion, Dried Garlic (Minced), Arrowroot Flour, Coriander (Ground), Cumin (Ground), Parsley Flakes


http://followyourecho.com/recipes/recipe.asp?recno=264