Spinach Smoothie (Smoothie Shred)
| Ingredient | Measure | Grams | Cost |
| Spinach | 8 cup | 240 | $2.12 |
| Water | 4 cup | 948 | $0.00 |
| Flax Seeds | 2 TBSP | 21 | $0.11 |
| Raisins | 2 TBSP | 20 | $0.20 |
| Bananas | 4 medium | 472 | $1.67 |
| Makes 2 L | $4.10 | ||
| Multiplier |
| Instructions |
| Pack greens into blender until about 3/4 full. |
| Fill with water to top of greens. |
| Add rest of ingredients. |
| Blend with a high speed blender for 1 minute or until well blended. |
| Source |
| http://smoothieshred.com/smoothie-recipes |
Nutrition Info
| Calorie Density | 170 |
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http://followyourecho.com/recipes/recipe.asp?recno=289