No-Chop Stuffed Pepper Soup
| Ingredient | Measure | Grams | Cost |
| Brown Rice (cooked) | 2 cup | 360 | $0.47 |
| Lentils | 2-1/4 cup | 432 | $0.84 |
| Canned Tomatoes | 798 ml | 824 | $2.76 |
| Tomato Paste (Organic) | 1 each | 179 | $1.33 |
| Basil (Rubbed) | 2 TBSP | 4.2 | $0.09 |
| Oregano (Rubbed) | 2 TBSP | 6 | $0.13 |
| Parsley Flakes | 1 TBSP | 1.6 | $0.07 |
| Nutritional Yeast | 2 TBSP | 10 | $0.63 |
| Dried Garlic (Granulated) | 1 TBSP | 9.7 | $0.18 |
| Turmeric (Ground) | 1/2 tsp | 1 | $0.02 |
| Black Pepper | 1/2 tsp | 1.2 | $0.02 |
| Crushed Red Pepper Flakes | 1/2 tsp | 0.9 | $0.02 |
| Frozen 3 Pepper & Onion Blend | 500 g | 500 | $4.50 |
| Corn | 1 cup | 113 | $0.61 |
| Kale | 1 cup | 67 | $0.53 |
| Carrots (optional) | 3 each | 183 | $1.20 |
| Celery (optional) | 3 each | 120 | $1.25 |
| Raisins (optional) | 1/2 cup | 83 | $0.82 |
| $15.46 | |||
| Multiplier |
| Instructions |
| Cook the brown rice and lentils separately. To save time, these could be cooked ahead of time and stored in the fridge. |
| If using carrots, these can be cooked with the lentils. |
| Add everything into a big pot on the stove or Instant Pot and simmer until everything is combined and at the desired temperature you would like everything. |
| Adapted From |
| https://wellyourworld.com/blogs/recipes/no-chop-stuffed-pepper-soup |
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http://followyourecho.com/recipes/recipe.asp?recno=460