Cajun Sweet Potato Fries
| Ingredient | Measure | Grams | Cost |
| Sweet Potatoes | 800 g | 800 | $2.24 |
| Brown Sugar | 1 tsp | 5 | $0.01 |
| Black Pepper | 1/2 tsp | 1.2 | $0.02 |
| Onion Powder | 1/2 tsp | 1.2 | $0.01 |
| Garlic Powder | 1/2 tsp | 1.6 | $0.02 |
| $2.31 | |||
| Multiplier |
| Instructions |
| Preheat oven to 375 F. |
| Wash sweet potatoes and cut into fries, enough to cover a long baking tray. |
| Put fries into a bowl and mix with the spices so everything is coated. The spices will stick to the potatoes since they are a bit wet inside and starchy. |
| Spread fries on baking sheet covered with a Silpat (or parchment paper). |
| Bake for 30 minutes or until browned a bit. |
| Notes |
| Cut the potatoes thinner for more crisp fries. If you like spicy, add 2-3 dashes of cayenne pepper. |
| Adapted From |
| http://potatostrong.com/cajun-sweet-potato-fries |
Nutrition Info
| Calorie Density | 430 |
| Before Cooking |
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http://followyourecho.com/recipes/recipe.asp?recno=83