Whole Wheat Cinnamon Buns

Ingredient Measure Grams Cost
Dough  
Almond Milk 3/4 cup 180 $0.20
Cane Sugar 1 tsp 4 $0.02
Active Dry Yeast 1 TBSP 9.3 $0.33
Whole Wheat Pastry Flour 3 cup 360 $1.94
Baking Powder 1 TBSP 12 $0.11
Cinnamon (Ground) 1 tsp 2.6 $0.03
Cane Sugar 1/4 cup 50 $0.29
Salt 1/4 tsp 1.5 $0.00
Applesauce 5 TBSP 75 $0.28
Filling  
Brown Sugar (unpacked) 4 TBSP 36 $0.08
Applesauce 1 TBSP 15 $0.06
Cinnamon (Ground) 1 tsp 2.6 $0.03
Topping  
Almond Milk 2 tsp 10 $0.02
Icing Sugar 1/2 cup 62.5 $0.36
Makes 6 buns
$4.05
Multiplier

Instructions
Line baking sheet with a Silpat or parchment paper.
Preheat oven to 350 F.
Gently warm non-dairy milk to around 110 degrees F.
Sprinkle yeast over warmed non-dairy milk and let it dissolve, about 5 minutes.
Combine flour, baking powder, sugar, cinnamon and salt in a large bowl.
Add applesauce and yeast mixture to bowl. Use spatula to combine.
Sprinkle some extra flour on a flat surface and knead dough. Add any extra flour as needed.
Using a rolling pin, roll dough out into large, thin rectangle.
Prepare filling by combining brown sugar, unsweetened applesauce, and cinnamon.
Spoon filling onto the dough and spread it around, leaving 1" edge clear on the end you will be rolling towards. Using a silicone brush works well to spread it evenly.
Gently but tightly roll the dough up.
Use a sharp knife or string to cut off rolls and place onto baking sheet and bake 25 minutes, or until golden and cooked through.
Meanwhile, prepare icing by mixing non-dairy milk with icing sugar, whipping until it becomes a thick glaze with no sugar chunks. Spread glaze over hot buns.

Adapted From
http://happyherbivore.com/2009/05/vegan-cinnamon-buns-whole-wheat-fat-free

Nutrition Info
Calorie Density 1148
Whole Wheat Pastry Flour, Almond Milk, Applesauce, Icing Sugar, Cane Sugar, Brown Sugar, Baking Powder, Active Dry Yeast, Cinnamon (Ground), Salt



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