Date Water
| Ingredient | Measure | Grams | Cost |
| Water | 2 cup | 474 | $0.00 |
| Dates | 1/4 cup | 37 | $0.28 |
| Makes 2 cups | $0.28 | ||
| Multiplier |
| Instructions |
| Add water to blender |
| Add pitted dates and blend for around 30 seconds in a high speed blender. |
| Store in the refrigerator in a closed container. Will last around 3-5 days. |
| Notes |
| Use date water for cooking instead of adding sweeteners such as sugar or maple syrup. 1 g of pitted dates for every 10 g of water. Adjust amount of dates to your preference. |
Nutrition Info
| Calorie Density | 96 |
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